How not to react to triggers?

Anytime you experience something, whether that’s a situation, event, or some sort of feedback, there’s the… Triggered reaction and then there is a reaction that comes AFTER the trigger The triggered reaction is an automatic and almost instant response that’s usually charged with strong feelings such as anger, fear, or even lust and desire. Then there’s the reaction that comes AFTER those strong feelings fade. If you want the surefire way to mess up your life… Always act on the triggered reaction Always! This is specially true when the triggered response to a task or goal is “I can’t,” “It’s impossible,” or “It’ll be too hard.” Believe me, this is the BEST WAY I’ve found to RUIN your life. If, on the other hand, you want the BEST WAY to go FAR in life… Wait a few moments before reacting to the trigger That’s because the triggered response is designed to help you deal with worst case scenarios, and as quickly as possible. So, it’s NOT always the most clear or thought out response. But when the initial reaction eases up, other responses and options have the ability to show up. Those responses tend to be better and more likely to lead to positive outcomes. The best way of how not to react to triggers… Never act on the first feeling or thought that hits you Always pause for a few seconds for the brain to give you other options and choices. And your brain will, if you give it the chance. Kam Click here to read, learn, and remember better…

How do you overcome impatience?

Here’s a profound insight that’ll help you overcome impatience… You know that feeling of impatience, right? You want something so bad, you can’t wait to get it. In fact, you wish you could have it in this moment! Though here’s what you DON’T know about impatience. If you knew it, you WOULDN’T chase it so much. And that’s… The quicker you get something, the quicker you need the NEXT thing And the thing after that. Your brain will lead you to believe that once you get the next, you’ll be satisfied. But you NEVER will! You’ll need the next thing quickly, the one after that, and that. What’s worse… You can get caught in this pattern of impatience As soon as you get something quickly, you want the next thing quickly, and after that as well. With every next, you’ll think that’ll be the thing that fulfills you and the chase will stop, but it won’t. So… You have to make a conscious choice to stop the pattern If you rely on it to stop on it’s own, your brain will continue for the rest of your life. Know, you DON’T always need to be on the hunt for the “next.” Because it will likely be as short lived as before. Kam

How to stop obsessing over regrets?

Here’s the #1 way on how to stop obsessing over regrets. But first… Do you ever NOT wanna do something, but you do anyway just to NOT FEEL regret You know what I mean… If you don’t do it, you’ll REGRET missing out The things is, if it doesn’t go well, you’ll REGRET having done it! That is, you might regret wasting time, energy, money, or not doing something else. And that’s the challenge of regret… It’ll show up regardless if you DO or NOT This can be exhausting and can prevent you from making decisions. Worse, it can keep you from enjoying the decisions you make – always regretting not doing the other. If you’re not aware of this, it can drive you CRAZY. To stop obsessing over regrets, understand… No matter what you do in life, you’re going to feel regret There’s no avoiding it! You brain is gonna produce it regardless of what you do. If you can realize that, you can save yourself a lot of insanity. It also means you can take action without being paralyzed by fear of making the wrong choice. Kam