The #1 Concentration Book for 4 Straight Years
Struggling to pay attention?
Mind wandering all over the place?
If so, you are at the right place!
This book has quickly become the gold standard for improving focus, attention, and concentration
It goes beyond traditional books and advice of “remove distractions” or “pomodoro technique…”
By offering unprecedented insight into how your mind & body create concentration, and more importantly, how and why they take it away.
This way, you can develop the parts of your mind & body responsible for concentration, and reduce the effects of the parts that get in the way.
When you have a handle on these two parts, concentration becomes a breeze
Imagine what your life will be like to finally listen in class, finish that project, earn your degree, write that novel, win a promotion, gain respect, develop relationships, connect with friends, engage with family, be present, and enjoy moments fully.
This book will develop your skills to do that and more!
Don’t procrastinate on such powerful, life changing advice.
Begin your journey of stronger focus, attention, and concentration today.
Amy Andorfer
This is a great book on mind mapping. I’ve already begun to implement. It is nourishing to me to know that peoples brains work differently. This would have been great information years ago but there’s no time like the present!
Marc burns
Marc burns 5.0 out of 5 stars Complete information mind mapping Reviewed in the United States on August 18, 2017 Verified Purchase This is the most complete, easy to understand, thorough book on mind mapping I have seen yet. I have read over a dozen mind mapping books, including several Bozan books. Chapter 3 gives the best introduction on how to mind map I have seen yet. If you are interested in mid mapping, this is the book to start with and you need it in your reference library for sure. Enjoy the trip with Kam.
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Real Reviews on Amazon
- Michael Hambly
- Chris Kennedy
I really would like to thank Kam for opening my eyes to new ways I can optimize my mind and productivity. Hopefully one day I could shake the hand of the man who got me out of my mental poverty.
- Patricia
I could go on and on about how grateful I am to have discovered Kam’s work. I have been through tons of books and audio and there is a lot of mediocre work out there I hate to say. So, I can honestly say Kam is an awesome writer.
Table of Contents
INTRODUCTION
CHAPTER 1 – WHAT IS CONCENTRATION AND WHY IS IT IMPORTANT?
CHAPTER 2 – UNDERSTANDING AWARENESS
CHAPTER 3 – SELF-TALK
CHAPTER 4 – VISUALIZATION
CHAPTER 5 – WORKING WITH THOUGHTS, IMAGES, AND FEELINGS
CHAPTER 6 – RETRIEVAL
CHAPTER 7 – ATTENTION TO DETAIL
CHAPTER 8 – PUSHING LIMITS
CHAPTER 9 – IMPULSE CONTROL
CHAPTER 10 – TRAINING THE BODY
CHAPTER 11 – STATE CONTROL
CHAPTER 12 – DIRECTED QUESTIONS
CHAPTER 13 – WHAT’S YOUR GOAL
CHAPTER 14 – TO DO OR NOT TO DO
CHAPTER 15 – BITE SIZE PIECES
CHAPTER 16 – VOLUNTARY DETENTION
CHAPTER 17 – BREAK TIME
CHAPTER 18 – FLOW
CHAPTER 19 – WHAT ARE DISTRACTIONS?
CHAPTER 20 – REMOVING EXTERNAL DISTRACTIONS
CHAPTER 21 – IGNORING EXTERNAL DISTRACTIONS
CHAPTER 22 – INTERNAL DISTRACTIONS FROM PAIN
CHAPTER 23 – INTERNAL DISTRACTIONS FROM EMOTIONS
CHAPTER 24 – INTERNAL DISTRACTIONS FROM UNFULFILLED WANTS
CHAPTER 25 – INTERNAL DISTRACTION FROM ADDICTIONS
CHAPTER 26 – LIFESTYLE
CHAPTER 27 – ROUTINES
CHAPTER 28 – ENVIRONMENT
